Keto Chat

Soy (15)

This might be my Last week on keto ( 2 ) (26)

Can anyone tell me what happened? (11)

Another Keto scare ( 2 3 ) (45)

Need expertise please! (13)

This sucks (13)

Holiday meltdown (18)

Why are electrolytes so important? ( 2 ) (35)

New here! Cheers! (12)

Low blood ketone levels (6)

Doing Keto with Husband (4)

Hunger after a year on keto - fat not satisfying ( 2 ) (30)

My mother-in-law takes a PPI and is having problems with esophagus (3)

Freezing Cold during the day, Burning Hot at Night (5)

Testing 4 ketosis (9)

Differing Opinions in FB Groups ( 2 ) (27)

Are these normal ketone level fluctuations? ( 2 ) (32)

Which is the best essential oil? (4)

Don't change this title. The Anova Sous-Vide Stick Phone App is Buggy (17)

Question about IF and Keto (9)

Cussing at Added Sugar ( 2 ) (21)

Lowering fasting insulin in not a quick process (14)

In ketosis, but not losing fat inches. I’m extremely tired and lethargic... different from “keto flu” (8)

Kept Friendly Holiday dinner ideas (4)

Kale - joint pain? (12)

Should I shake it up? ( 2 ) (21)

Glucose Meter Readings (20)

Tell me why I shouldn’t go statin (15)

Starbucks and G Hughes is it really keto friendly (13)

Dave Feldman & Hacking Cholesterol Score (3)