Progress
Calorie Restriction
(
2
)
[
Maintenance
]
(24)
Day 5 Keto results
[
Progress
]
(3)
I truly didn’t put it all together! A surprising NSV
[
Non-Scale Victories
]
(10)
Down a shirt size
[
Non-Scale Victories
]
(6)
3 Month Ketoversary & New A1c
[
Progress
]
(3)
Great podcast
[
Maintenance
]
(3)
8 months on keto - My personal progress and thoughts
[
Progress
]
(9)
Keto success story
[
Public Before and After Shots
]
(3)
How is everyone?
(
2
)
[
Progress
]
(28)
Finally reached my FIRST goal! Down 20lbs!
[
Progress
]
(17)
I dont know my starting HBA1C but I do know my starting Blood Pressure
[
Non-Scale Victories
]
(6)
Blood pressure "scare"
[
Progress
]
(1)
Packed old pants
[
Non-Scale Victories
]
(1)
Lean Body Mass Victory
[
Non-Scale Victories
]
(4)
Won the Chili Cookoff with Low Carb Chili
[
Non-Scale Victories
]
(9)
Ladies need advice can I pull it off
[
Progress
]
(8)
NSV - Accidental Discovery
[
Non-Scale Victories
]
(2)
100 Days on Keto. 60 Pounds down
[
Progress
]
(6)
Old clothes joy!
[
Non-Scale Victories
]
(4)
Today's non-scale victory: emptying the skinny drawer, finally!
[
Non-Scale Victories
]
(4)
Holy Keto, Batman! My labs today 'graduated' me
[
Progress
]
(9)
Help! Help! Help! And SOS too!
[
Fell off the horse
]
(17)
Extreme hunger pangs and "feasting mindfully"
[
Maintenance
]
(16)
Targets? Blood Sugar Levels, ml/Dl
[
Progress
]
(1)
Update
[
Progress
]
(9)
Weird little NSV
[
Non-Scale Victories
]
(9)
Fit into new dress shirts that were too small when i bought them
[
Non-Scale Victories
]
(7)
NSV... Off the couch and onto the track
[
Non-Scale Victories
]
(2)
Shopping for LCHF/KETO food in Brisbane
[
Progress
]
(5)
Amusing Trouble at the Airport
[
Non-Scale Victories
]
(11)
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