Progress
My keto journey
[
Public Before and After Shots
]
(10)
My night time meal before an extended fast, trying to get back into ketosis
[
Fell off the horse
]
(7)
Three weeks in and then Oh No
[
Fell off the horse
]
(5)
Lipid panel
[
Non-Scale Victories
]
(19)
Finally Fat adapted...I think?!
[
Non-Scale Victories
]
(2)
Pants
[
Non-Scale Victories
]
(9)
So angry with myself!
[
Fell off the horse
]
(15)
0.3% bodyfat in 2.5 months :(
(
2
3
)
[
Progress
]
(47)
Same diet - different results
[
Stall point
]
(10)
BS going down
[
Non-Scale Victories
]
(5)
Kind of a NSV?
[
Non-Scale Victories
]
(2)
Knee pain is gone!
(
2
)
[
Non-Scale Victories
]
(35)
Shocked and Awed!
[
Progress
]
(7)
Size 34....32
[
Non-Scale Victories
]
(4)
Essentially no longer diabetic
[
Non-Scale Victories
]
(8)
Slipped up
[
Fell off the horse
]
(5)
Haven’t fallen yet but going to Italy
[
Fell off the horse
]
(4)
New smaller Jeans
[
Non-Scale Victories
]
(3)
So, I walked into this bar
[
Non-Scale Victories
]
(4)
Not losing weight on Ketogenic Diet
[
Progress
]
(15)
Ladies who took a while to lose weight (perhaps after an initial loss)
[
Progress
]
(10)
I guess this is a NSV
[
Non-Scale Victories
]
(16)
Inches!
[
Non-Scale Victories
]
(7)
Newbie - 5 Days In
[
Non-Scale Victories
]
(10)
Finally back at it
[
Non-Scale Victories
]
(3)
Why are Europeans not fat and eat lots of carbs?
(
2
)
[
Progress
]
(21)
I'm grounded
[
Non-Scale Victories
]
(5)
SV 180's
[
Non-Scale Victories
]
(3)
The Face Value of Keto
[
Non-Scale Victories
]
(2)
I don't know if this is a victory per se
[
Non-Scale Victories
]
(8)
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