Shocked and Awed!

(Carmelo Signorello) #1

It’s crazy just under a month ago I weighed 270.2 and my BF% was 37.4 and LM was 30.4%. Cutting out the carbs and sugars today I am 256.4 BF% 35.1 and LM is 31.6.
This whole time with the exception of yesterday I have not excercised. As a NSV I went out for my first attempt at running since April of 2017. I ran two miles doing intervals in 23 minutes. I ran 3 minutes then walked 2, then ran 5 minutes and walked 2, then ran 4 walked 3 and rand the last of it completely.
I feel absolutely incredible, no more pain, every thing feels better, my elbow, my Achilles, my knees, my back which has two herniated disc. I feel like a completely new person. I can’t tahnk Carl and Richard enough for not only putting there own progress out their, but teaching people how to manage their own health and finding a way to help people that are motivated to help themselves when some doctors just want the status quo. You guys are changing the world one pound at a time. I have so much more energy and I can handle work at home and I love playing with my three young children again! Thank you Keto dudes so much!

(Sophie) #2

Congrats!!! :clap::clap::clap:

(Carmelo Signorello) #3

Thank you JP, so happy to feel normal!

(Darlene Horsley) #4

Congratulations!!! Yeeeeaaaaay you!:+1:

(Candy Lind) #5

AWESOME STORY! :heart: Never look back. :smiley: Keto forever! KCKO

(Karen) #6

So pleased you are feeling so healthy!!

K

(Carmelo Signorello) #7

Thank you all! Of after I wrote this was working on the house and threw my back out :(. Well rest is needed now