How is everyone doing this month? Did anyone go to the LowCarb Breck conference?
I had a slight rise above my 3 lb range, so am doing some extra fasting. I was going to just do the IDM fast from Sunday night to Wed. But since I had seen that jump upwards, I refeed one meal and started another that I plan on ending at dinner on Sat. I am also going to do primarily bone broth this fast, so far no coffee. I want to see if there is a difference. I’ve been hearing that the bone broth really helps your skin, so who doesn’t want that benefit? Also coffee can cause me to go slightly dehydrated and I drink a LOT of water.
KCKO
KCFO