Newbies Getting Started

Past 2 weeks (20)

A little confused ( 2 ) (23)

Critique My Food (13)

Salt Intake And Water Retention (14)

Fresh to keto and curious about food intake! (11)

One Month In, what should I change (20)

Starting Keto and Need your help (20)

Keto & Sleeping (10)

When to eat (11)

Don’t know what i’m doing wrong here (15)

New to ketogenic diet! Best credible sources? (12)

Day 2 if Keto and frustrated. Help please! (14)

Does keto flu re-occur? (11)

Sudden Ketone Drop, Nothing Changed (19)

Difficult Allergies (20)

Wife’s Cholesterol (11)

Low carb whey (18)

First week wobbles (14)

New to Keto, Issues with keto flu (10)

No side effects (12)

How do I know if I need more iodine? (15)

Keto Simple Proven Results (10)

Net Carb Question (not seen in the 'similar to' search) (15)

I think I'm doing this wrong? Advice and encouragement welcome! (16)

How to reduce the craving for carbs and sugar while maintaining the high Fat and protien diet (16)

How absolute is "if it fits your macros"? (12)

Can ketones be stored? (11)

1 week in: Qs about fat and cal numbers (16)

20g vs 30g (13)

Net Carbs? (16)

My doctors know pretty much nothing. Help understanding my blood results? (13)

Can you eat too much fat? (15)

How to design a Keto Meal (18)

Where to use Keto Mojo? (10)

Hi to all! If I may I'll start with a Question (18)

Just starting and already asking questions (14)

Am I having the Keto flu or doing something wrong? (11)

Keto Mistake after one week (10)

Breakfast question and plans (20)

Am I doing Keto diet Right? (11)

I’m freezing and I can’t sleep (19)

16/8 IF and Keto (13)

Possible to eat way to few of calories? (17)

Am I doing this right? (includes stats + food diary entry) (17)

0 carb bread with wheat in it (11)

New here and need some advise (13)

Any tips for "the Growlies?" (14)

Trying to understand macros (10)

Does the water in green tea count toward your daily total? (16)

Macro ratios... help needed (13)