Newbies   Getting Started


Past 2 weeks (20)
Electrolytes wacky? (12)
A little confused ( 2 ) (23)
Fresh to keto and curious about food intake! (11)
Hormones & Getting into ketosis (13)
Excessive sleep (11)
Critique My Food (13)
Difficult Allergies (20)
When to eat (11)
Don’t know what i’m doing wrong here (15)
New to ketogenic diet! Best credible sources? (12)
Keto Simple Proven Results (10)
Sudden Ketone Drop, Nothing Changed (19)
One Month In, what should I change (20)
Keto & Sleeping (10)
Does keto flu re-occur? (11)
Day 2 if Keto and frustrated. Help please! (14)
Starting Keto and Need your help (20)
Low carb whey (18)
Wife’s Cholesterol (11)
How to reduce the craving for carbs and sugar while maintaining the high Fat and protien diet (16)
I think I'm doing this wrong? Advice and encouragement welcome! (16)
First week wobbles (14)
Net Carb Question (not seen in the 'similar to' search) (15)
How to design a Keto Meal (18)
No side effects (12)
New to Keto, Issues with keto flu (10)
How do I know if I need more iodine? (15)
Can ketones be stored? (11)
Where to use Keto Mojo? (10)
1 week in: Qs about fat and cal numbers (16)
How absolute is "if it fits your macros"? (12)
Just starting and already asking questions (14)
My doctors know pretty much nothing. Help understanding my blood results? (13)
20g vs 30g (13)
Net Carbs? (16)
Can you eat too much fat? (15)
16/8 IF and Keto (13)
Keto Mistake after one week (10)
Am I doing Keto diet Right? (11)
Am I having the Keto flu or doing something wrong? (11)
Hi to all! If I may I'll start with a Question (18)
Breakfast question and plans (20)
I’m freezing and I can’t sleep (19)
New here and need some advise (13)
Am I doing this right? (includes stats + food diary entry) (17)
Possible to eat way to few of calories? (17)
0 carb bread with wheat in it (11)
Trying to understand macros (10)
Macro ratios... help needed (13)