Newbies   Getting Started


Past 2 weeks (20)
Electrolytes wacky? (12)
A little confused ( 2 ) (23)
Clarify protein (19)
Sudden Ketone Drop, Nothing Changed (19)
How to design a Keto Meal (18)
New to ketogenic diet! Best credible sources? (12)
Fresh to keto and curious about food intake! (11)
Keto Simple Proven Results (10)
Difficult Allergies (20)
When to eat (11)
Excessive sleep (11)
Wife’s Cholesterol (11)
Can ketones be stored? (11)
Critique My Food (13)
Keto & Sleeping (10)
Hormones & Getting into ketosis (13)
Does keto flu re-occur? (11)
How to reduce the craving for carbs and sugar while maintaining the high Fat and protien diet (16)
Don’t know what i’m doing wrong here (15)
Low carb whey (18)
Starting Keto and Need your help (20)
One Month In, what should I change (20)
First week wobbles (14)
Day 2 if Keto and frustrated. Help please! (14)
I think I'm doing this wrong? Advice and encouragement welcome! (16)
Where to use Keto Mojo? (10)
How do I know if I need more iodine? (15)
Net Carb Question (not seen in the 'similar to' search) (15)
No side effects (12)
Breakfast question and plans (20)
How absolute is "if it fits your macros"? (12)
New to Keto, Issues with keto flu (10)
My doctors know pretty much nothing. Help understanding my blood results? (13)
1 week in: Qs about fat and cal numbers (16)
Just starting and already asking questions (14)
16/8 IF and Keto (13)
20g vs 30g (13)
Am I having the Keto flu or doing something wrong? (11)
Keto Mistake after one week (10)
Net Carbs? (16)
Am I doing this right? (includes stats + food diary entry) (17)
Can you eat too much fat? (15)
Am I doing Keto diet Right? (11)
Hi to all! If I may I'll start with a Question (18)
Intermitent fasting (4/20), excersise (10)
I’m freezing and I can’t sleep (19)
Trying to understand macros (10)
New here and need some advise (13)
Macro ratios... help needed (13)