I’m new to the ketogenic diet (10 days). I did Whole30 for 6 months earlier in the year (before drifting back into SAD diet when I hit some stress w/ work). But as a result of my Whole30 experience ketogentic hasn’t been too jarring a transition. I am currently 6’1 204 pounds, medium build.
I’ve also been pairing keto with intermittent fasting. I feel great. Here are some meal examples:
Of course I almost instantly lost 7 pounds in water weight! And on the strips I’m showing low to moderate ketone levels already.
Biggest question! What sources do people recommend that are based in science and leading research that can be trusted? There is a lot of conflicting information or even sites that ultimately are trying to sell some kind of supplement. Don’t want any of that. I’m looking for REAL answers to questions about protein v. fat, or CICO debate etc. and more on how the diet actually works.
Any advice? Thanks!