Fasting


My first big fast! I feel great! [Intermittent] (5)
Ramadan Fasting Thread 2018 [Intermittent] (15)
Tips for 96-120 hour fast? [Extended] (2)
Cortisol = breakfast [Intermittent] (5)
Fasting for emotional healing [Fasting] (1)
Fasting Frustration ( 2 ) [Fasting] (32)
Zero-carbers, what do you eat to break your 72-hour fasts? [Fasting] (5)
Fasting... Mind over matter... sugestions [Extended] (4)
Fasting complacency [Intermittent] (8)
Transformation ....Extended Fasting..and the after Questions? [Extended] (10)
First Extended Fast! [Extended] (12)
Considering a 7 day fast [Extended] (6)
Coming off a five day - suggestions? [Extended] (11)
Was this 7 day fast a "failure"? [Extended] (19)
newly fasting need your help! [Fasting] (2)
Food commercials while fasting [Extended] (2)
Seems I lost no weight after a 4 day fast [Fasting] (5)
April 2018 IF/EF chat - all welcome ( 6 7 8 9 10 11 12 13 14 15 16 17 ) [Intermittent] (326)
My son has lost 50 lbs doing IF [Intermittent] (4)
How much can you lose doing a 24 hour fast? ( 2 ) [Fasting] (24)
First time [Fasting] (3)
So about fasting [Fasting] (4)
2nd Crack At 120hrs [Fasting] (10)
Fasting good for stem cells! [Fasting] (5)
What's the best insulin spike frequency? [Extended] (2)
First 24 Hour Fast! [Fasting Females] (5)
How is it possible? [Fasting] (8)
ADF & Stomach troubles [Intermittent] (2)
Sorry for asking but I can't get seems to figure out an answer [Intermittent] (8)
24 hr fasting increases Metabolism 👍 [Extended] (13)