Keto Chat

Keto Magnesium? ( 2 ) (22)

Carb cycling macros (11)

I got my Cholesterol Test & Numbers Are All Over the Place but I May have Cheated (4)

Binge Eating (13)

Scientists on keto max effort (6)

:cut_of_meat: Otzi Had One Heck of a Last Meal! (1)

OMAD and snacking (13)

Less than 1000 calories per day on Keto and 16/8 Intermittent Fasting (14)

Is keto suitable for everyone (12)

After 6.5 years of LC/keto and 4 years testing..Morning BS dropping? (8)

24 fasting. What to drink? ( 2 ) (30)

6 weeks on keto, but still getting large ketone readings in both urine and breath. Is this normal? (3)

Keto Confused :-( (6)

Advice on How to Tell My Doc I want Off Statins ( 2 ) (22)

It's all about the insulin, isn't it? ( 2 ) (30)

How long until my brain runs on Keto and not chocolate biscuits (11)

Hight HeartRate, palpitations, low HRV and fibrillations when on keto (16)

My body excrete liquid beyond imagination (5)

Anyone tried or doing a Palaeolithic Ketogenic Diet (PKD) plus Alternate-Day Fasting (ADF) protocol? (5)

Newbie with cholesterol question (8)

5.5 on Keto blood test 4.5 on Glucose test (6)

Keto Would Not Have Worked Until Now (4)

Weird reading :/ (4)

Hey Scientists Leave our Pigs Alone! (11)

What Food Cause You Weight Gain? (8)

Smoked chicken tonight (10)

So much for lack of PUFAs = no sun burn (14)

S’mores and the grandsons (7)

Carb free Sugar free syrups (16)

Carb counting ( 2 ) (27)