Keto packages

(Steve) #1

I was on keto for a year , and fell off about 3 months ago going thru some personal
Stuff. Trying again and trying to break some newly formed bad habits . Do any of these keto supplements or powders to water actual hdd Ed please you get into ketosis s a ny quicker , if yes which ones do you recommend

#2

No, none of them. Ditch the carbs and if you want to speed it up workout hard. That’s it. Nothing can put your body into ketosis aside from running out of stored liver glycogen. Things like exogenous ketones will give you energy and make you have blood ketones right then, but that’s not the same as your body being in ketosis.

I can eat a loaf of bread while drinking exogenous ketones and have high ketones… definitely isn’t the same as eating keto!

#3

Hi Steve, For me what works is a few days of good home made bone broth whenever I feel hungry then just get back onto the keto calmly onwards eating strategy.

Artificial aids are pricey and you don’t need them unless you have a deficiency of some kind! ()
Welcome back!

(Chuck) #4

Steve12

I have been Keto for two years and have slipped because of life also. To Ifod14’s point, when I fall of the keto wagon so to speak I get back into my keto food groove, sleeping groove and go walk or exercise consistently and like magic I am back into producing measurable ketones. I can’t say I am keto yet, but my simple eat, sleep and exercise process has been foolproof for me. I have gotten it down to a 3 day process (sometimes quicker). Your process and timeline might be different but it does not include anything outside of those three things. Just get after it and stick to your process and you will generate the outcome your looking for.

(Steve) #5

Thanks , it didn’t seem like it would work , and the old attige, if it seems to good to be true it is