Keto Chat

Hello! New with question (6)

Lady Woes w/ my WOE - HaYwIrE hOrMoNeS (12)

What's wrong with processed food? (7)

Ideas gratefully received (10)

Energy rush from fat? (3)

Just found out that I am "skinny fat" (high percent body fat with normal BMI) and don't know what to do (18)

Ketones - Consistently getting between 5-7 mmol in strip tests (3)

Just getting started on Keto, little help? (5)

I’m trying very hard (16)

Dude, stronglifts is the best program ever. Progress Pic ( 2 3 4 ) (71)

Fat adaption question? (5)

About to give up on keto ( 2 3 ) (48)

Suppressed appetite (3)

Gained weight on Keto (9)

Nattokinase & Serrapeptase (5)

I'm PISSed. Mentally and physically ( 2 3 4 ) (72)

How do you maintain your motivation ( 2 3 ) (49)

Woke up hungry last night (6)

Weight loss help pescetarian vegetarian Keto (3)

Blood sugar after cold shower (6)

Mental clarity and energy - question (help 😄) (12)

Vitamin (6)

Feeling defeated (16)

Anyone try these? ( 2 ) (30)

Please help me understand BG reading (10)

Blood sugar 42, 4th day of Keto (14)

Article about Keto and Parkinson's Disease (18)

Cooking with wine.. thoughts (14)

Homemade Fresh Pickles (5)

What did you Keto today... Episode 2 (3)