Keto Chat


Energy levels bottomed out (3)
3 months in and suddenly starving all the time (19)
Any Pescatarians here? (15)
CGM readings (6)
PKD diet (16)
Anyone on Jardiance (empagliflozin)? If so, what happened to your weight? (1)
Impact of keto adaptation on sleep patterns (3)
Own your labs is no longer available in CT? (8)
Your takeaway ( 2 ) (23)
Ketogenic research (2)
Is keto seen as the "tech bro" diet? (10)
US food pyramid flip ( 2 ) (31)
Continuous Ketone Monitoring (8)
GKI : how important is it to you? (12)
The problem with N=1 studies (7)
Your vitamin D level? ( 2 ) (33)
Trying to make my wife well again (7)
Holiday Hacks? ( 2 ) (22)
Stress, Sleep and Belly Fat (1)
Oh my...this is the "care package" I can gift to my college student for finals (11)
To all the running ladies (7)
November 2025 IF/EX Fasting chat - all welcome ( 2 ) (32)
Running on keto - 9 weeks in (6)
Omega-3s (11)
New Ben Bikman Talk on Ketones (2)
"Comfort food" (11)
Recommend a Smart Scale (5)
Dave Feldman has a pocast ( 2 ) (23)
Another over-the-counter continuous blood sugar monitor in the US (1)
Electrolyte Supplementation ( 2 ) (21)