Hi SD, yes, I remember you, but glad you went over your cholesterol, and how you keep it down.
I’ll look a bit more into this, but I can tell you I do use Olive oil in all my cooking. I also have a 1/4 cup of Pistachios for an afternoon snack. I don’t eat the yogurt any longer, just stopped having lunch altogether as I don’t eat my first meal until about 11 or it was noon before I got to it today. Then my last meal I eat by 4 or 4:30. I just got used to that, and don’t get hungry in between.
I’ll look into this tomorrow, I started getting tired and go to bed by 7 to read a bit, then I am almost alway up by 5 a.m. I drink one couple of decaf with collagen, turmeric, dash of ginger, and dash of cinnamon, then my creamer, heavy whipping cream. Then I don’t snack or eat until my sort of brunch. 3 eggs, with the spinach, mozarella cheese, nutritional yeast flakes, chia seeds and flaxseed.
I only eat red meat, salmon, chicken thighs, and sometimes pork tenderloin (rarely eat the latter). Oh, forgot I have ground sausage in my omelette I make every day. I drink at least 3 of my 16 oz water, with 1/4 tsp salt in each.
So again, I will look into this a bit further when I am not so tired. Thanks so much for the info, as I really would like an option if I should start worrying again 