Eggs are impossible to replace but if itās just binding things together, there are ways, I saw very long lists and made some attempts when I tried to bake for someone who had problems with eggs and anyway, I am curious even if I never want to give up eggsā¦ But if one canāt eat eggs, some (many) dishes are just out of question and other dishes should be eaten. Itās doable but I am very glad I donāt need that. I merely seriously dropped my egg consumption but not eating some here and there? Most dishes need eggs (or become better with it
) and a replacement tends to be less healthy and probably not satiating either. I live on protein sources and donāt have many options while I do need variety.
How many is that? I am curious. I never ate tons of eggs, 12 is my personal record (not at once, during the day) and my average never was above 8 per day (I ate about 7 per day for at least 1-1.5 decades). And that was on vegetarian keto, I needed my high protein from something, couldnāt live on nuts and cheesesā¦ As I ate more and more meat, my egg intake could drop but I still love it and need it. Sometimes I use much more (even only) whites, sometimes I use much more ( or only) yolks, main thing they must be in balance as I buy whole eggs and consider throwing out perfect food a crime (unless there is some extremely good reason - and the one in question isnāt me or my SO. I would never forgive it - but one probably can avoid it anyway).