Hi everyone,
This is my first time keto. I’ve been keto for 20 weeks so far (dont know whether i am still a newbie, but I do not know much about keto) and I’ve lost 11-12kgs from that. However, the following issues frustrate me and I might need some opinions from here.
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everything was fine and good for the first 3 months. From this month onwards, I’ve been experiencing sleeping issue. I used to sleep like 8-9 hrs before but now only 6-7 hrs. Neither really tired nor energetic. I tried to get back to sleep but usually cant.
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my hair comes off a lot more after keto. I am not sure which nutrients i am lacking
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i got a cramp on my lower leg while sleep, usually at abt 6-7am in the morning
I wonder any supplements should i consider or any opinion to ease these problems. Thanks so much.