Keto Chat

How many grams of fat after fat adaptation?! (11)

Beer Cheat Day — Effects? (15)

Discouraging week ended in whoosh! (15)

Dr. Mercola Apple Cider Vinegar w/ Honey OK? (3)

Cutting my long hair (19)

Before/Better Progress (10)

Is There a Food Tracking App With Macros But No Calories (17)

Refeeds/ Recarbs Yes/No? ( 2 3 4 ) (62)

Bitters (6)

Too much fat maybe? ( 2 ) (37)

Burger King Iced Tea NOT Friendly 😢😡😡 ( 2 ) (34)

Sores in Mouth from Pecans ( 2 ) (22)

Insulin dependent type II needs role model (12)

Feeling like a non functioning keto”er” ( 2 3 ) (44)

Eating the same poison ...Twice (13)

My How You've Grown! (20)

Hunger has just disappeared (2)

Difficult to fast ( 2 3 ) (40)

The Power of a low carb brain (8)

Another thing that's interesting about Keto is (15)

8 weeks in and need motivation to NOT quit (9)

Hi everyone glad to be a part of this group (8)

Undigested food ( 2 ) (27)

My Macros -- Change My Mind (15)

Say what doc? (7)

First time keto a week into it, -guidance needed (14)

These are my kryptonite! (1)

Lack of motivation (11)

Too little calories, too much protein (14)

Ketostix show Trace Only (5)