So I got my results. The monitor predicted 4.8 but the actual result was 5.6. Still very good given what it was at it’s worst (10.8 I think), and 8.5 twelve weeks earlier, but not what I was hoping for, given the tremendous effort I made (I had three weeks on holiday in Canada in the middle there and still behaved myself). However it gives me something to aim for next time.
I’m pretty sure that giving up dairy, implementing a proper fasting regime and building muscle are all things that I can do to improve this result. On the plus side I show no remaining signs of insulin resistance - fasting insulin, lipids, liver enzymes all on the excellent side of normal. Even my cardiac calcium scan shows a very low risk of an event in the next ten years. As I was diagnosed with diabetes 17 years ago I’m pretty happy with that.