Keto Chat

For those of you doing this for a while (at least years)...what are your ketones/blood sugar over time? (1)

Serious problem with keto (14)

Water: lukewarm, cold or hot? (16)

Considering Potassium and Magnesium supplements. 6 weeks into my keto (4)

Zorn fast begins this week (2)

What are some good podcasts? (10)

What is everyone's refined sugar limit? (19)

Son on Keto Five Months Can't Lose Weight ( 2 ) (24)

Without Carbs you will die. Sugar is an essential nutrient. You need 53 essential nutrients ( 2 3 4 5 6 7 8 ) (155)

So thankful for this way of life (6)

My “carb up” experiment (20)

Is this Keto friendly? Pictures in! ( 2 ) (34)

Labs & bloodwork after 8 years of low carb and 4 months keto! Beyond pleased (2)

So Happy (4)

Clarification on carb counts ( 2 ) (39)

What do others in house eat if you are keto? ( 2 ) (23)

Gained 3 pounds after a 24 hour fast, how? (18)

How can you tell when your body becomes fully fat adapted? (7)

Stucked and satisfied? Why are we not all n=1? ( 2 ) (22)

160 Mile on a bike in one day using KETO? (6)

What is it called? (14)

Could your body NOT choose ketones? (5)

Do I Break my 16 hour IF to Raise my Keto (6)

Coconut oil for dementia ( 2 ) (28)

Sorbitol and Mrs. Buttersworth syrup good or bad? (9)

6 Months in and 20# to go ( 2 ) (25)

Keto ratio (5)

Bad influence for kids? (7)

Walnuts and diff carbs (6)

Save The Avocado (19)