looking forward to interacting with the community here. I started KETO about 8 weeks ago and already down from 228lbs to 207lbs this morning. Goal is 186. Loving it!
Newbie-8 weeks in
Rclause
(Scott)
#2
Welcome to the Keto forums! I was 228 at my highest and through starvation and exercise got down to 173 lbs. That was the start of putting 30 lbs back on. I watched the “Magic Pill” and thought this looks interesting and started keto one year ago at 208 lbs. Without any effort, calorie restriction or counting I am down to 187 now after gaining 5 lbs on vacation (all beer). Stay with this as it is by far the easiest way to lose, maintain and feel great. I highly recommend listening to the podcasts from the beginning if you have the time. I do one episode a day on my run. KCKO
Momof5
(Susan)
#3
Welcome to the forum, Patrick and well done on your progress thus far, keep up the good work!