Keto Chat

Ugh...have the Flu in the house for the first time in 12+ years ( 2 ) (28)

What is your "go to " keto meal? One you could eat every day ( 2 ) (32)

Is Keto a gateway drug to health or disordered eating? ( 2 3 ) (45)

Frustrated ❤ (9)

How long before blood sugars normalize? (3)

Let’s talk dogs ( 2 ) (21)

Sometimes seeing wierd drop in Ketones (2)

Holiday Fall Back (6)

Dave Asprey interview, 1/2/20: Ageing Boils Down To The Mitochondria, Keto, Sleep (16)

What if I do not get the 70% daily fat (14)

Certified Keto coaching (19)

How many people here have experienced the "whoosh"? (13)

A Keto Song for you (4)

Overcoming a Weight loss stall (14)

Tracking meat on keto? (18)

Back on track3 (2)

STOK Keto Creamer!?!? (5)

Goal reached...now upping protein (5)

Dr bergs cheese cake (1)

Low Carb online platform for Britain & Canada: Behavioral change/coaching (7)

Where Is Carl and Carrie (10)

Basic ketone question - which comes first? (9)

Now this diet plan seems sound enough (9)

Egg fast question? ( 2 ) (37)

Grass fed or Grain Fed Liver? (3)

Weight loss on day 11? ( 2 ) (26)

Sesame flour (5)

If you could request any lab work from your Dr. what would you request? (8)

I POOPED! Hooray! (10)

Thanksgiving 10 have decided to stay for a while (14)