So ive been Keto since October 2017. I lost 40 pounds in the first 14 days, and a total of 60 pounds by four months. All bloodwork greatly improved and tested several times. Kidney stones from once a month to none again (yet so far). Energy to do things I had put off for years, probably because of excess weight (went from 250 pounds to 190, and still holding after two years).
My wife has her doubts, but tried secretly trying it. I had my suspicions when she began waking with leg cramps in the middle of the night. “Drink this”, I’d say, and within about a minute it was gone. It being a tsp of salt in a .5 ltr bottled water. She didnt even taste the salt.
She lost about 20 pounds, and it was noticeable. Thats when she said, “Im doing keto too!” As she was making a pot of rice? 
She is Korean and ESL. Well, more like 1/3 way to ESL 
. But she refuses to study, and that creates issues. For instance, I was Listening to a diet Doctor podcast with Dr Ken Berry. At one point he was talking about milk, and how he would drink a gallon a day. She took that completely out of context and said, “see, that doctor knows milk is good for you. He said he drinks a gallon a day!” 
I have been looking for two years and have yet found any podcast or video, with doctors explaining keto in Hangul. It would be very nice to share the keto experience with others that are ESL and struggle with common english slang and accents. If anyone knows of proper keto explanations in other languages, please share.
Keto Vitae!
