Keto Chat

Blood pressure creep (12)

I ate 32g of net carb yesterday 😢 ( 2 ) (22)

Keto Cocoa? (16)

Shopping at local farm (2)

Tim Noakes HPCSA (19)

Ground Beef Fat/Oil (11)

No diabetic , hba1c is higher afte after keto ( 2 ) (24)

New here and 1week in. Heart attack survivor (3)

My Disclaimer on Disclaimers...(but I'm not a doctor and I'm not offering medical advice) (4)

Hitting my target macros (5)

Understanding Insulin Resistance (3)

Is weight gain possible on full keto? (9)

Newbie question about water consumption (2)

I need help! (12)

Proud of myself for once (14)

New and improved! No wait, that's new and confused. A little help please (7)

Ketogenic weight loss diet - how to become fat adapted? (6)

No diabetic and blood glucose (5)

CRASH after small amount of sugar..... how come? (14)

Day 2 and already some change! (14)

Is low carb bread legit? ( 2 ) (27)

Latest News on the Prof. Tim Noakes appeal case (2)

How to get rid of flabby arms/legs? ( 2 ) (33)

Butter. There is a first time for everything ( 2 ) (30)

Containers & tools ( 2 ) (33)

Sugar = decreased immunity ? If substitutes also = same (7)

Keto confusion! Is IF for maintenance? (13)

First Ketone test (8)

Traveling to USA (6)

Dragon's Den (6)