I ate 32g of net carb yesterday 😢

(Jackson ) #1

Wht can I do I’m scared to check my level if I’ll do hitt 30 min and fast today I’ll be ok ? Or I’m out of ketosis ? Plz help I feel bad

(Sarah ) #2

It’s likely you haven’t consumed enough carbs to really disrupt your body’s use of ketones for energy, but no matter what, the only thing you can do is just keep eating a healthy diet (low carb, moderate protein, high fat). Fasting wont change the past, and I’d be careful if you re somehow trying to restrict, or punish, or guilt, or buy penance. But, if fasting is a part of your healthy eating plan, than go for it.

(Jackson ) #3

Thank u sara I’ll do it :ok_hand:t2:

(Jackson ) #4

I’ll fast 24 hrs today and I’ll do hitt running exactly to feel better …

(Allie) #5

Forget it and move on. Stressing over it will do more harm than a few extra carb grams.

(Jackson ) #6

U think I’m gonna be ok ? I’m still in ketosis ?

(Rob) #7

Like @Shortstuff says, just move on. You’re doing something that is new to you and you’re bound to make a few blunders now and then. I still do! It takes time to learn what foods contain carbs and how much. If you’re in doubt, go for more fat in your next meals which will drive you in the right direction quicker.

You’re doing fine.

Keep Calm and Keto On.

(Jackson ) #8

I’ll drink my coffee and put some mct oil but it means no fasting bcz as I knw when u fast u should not consume anthg but I’ll have mct oil today only … is it ok ?

(Jack Brien) #9

Your worrying about it far to much. Keep calm, keto on

(Rob) #10

If you’re fat adapted (which you should be if you started Keto last November) then a fast is certainly an option to get you back into Ketosis quicker. A fast aimed at fat burning generally wouldn’t have you consuming fat, just water (and salt obviously :wink: ). You can still fast and consume fat and bone broth, but just be realistic about results in that it’s not going to be as effective as a water fast alone.

(Jackson ) #11

Thank u for the positive vibes I really I appreciate it ! U dnt knw guys how much I’m suffering with my new life bcz no one is understanding wht I’m doing they think I’m not normal I’m so happy I found people like u :joy: Like me :see_no_evil: I think I’m the only one in ketosis in this country

(Rob) #12

You’re not alone…

Check this out…

I’m sure there are also a lot more people in the UK doing Keto who are not members of this forum. Even those that are don’t automatically appear on the map, so go ahead and add yourself to the map. :slight_smile:

(Ryan Ashton) #13

There is a “fast keto” shortcut that I’ve heard about:

2 x avocados
3 x green drink e.g. Vitamineral Greens Powder (google it)

Also, check this out: http://startlowcarb.com/get-into-reach-ketosis-fast/

(Jackson ) #14

Thnxxx :+1:t3:

(Jackson ) #15

Guys just want u to knw I’m ok just finish my hitt 30 min and I checked my keto level it was 2.7! So I think I’m ok I’m my glucose is 75 :heart_eyes: But I’ll not eat today I’ll only drink my coffee with mct oil thnx again for all ur replies

(Adam Kirby) #16

That’s exactly the wrong approach. You do realize that 150 grams of carbs is basically a lowish carb diet right? To punish yourself with fasting for like 40 extra carb calories is crazy. Here’s what’s happened to your fat burning state: nothing. Chill. :grin:

(Jackson ) #17

Thnx Adam :wink:

(matt ) #18

It doesn’t matter at all in the long term…just forget about i and move on. Your stressing about it will do more harm.

(Brian) #19

KCKO…

It’s a non-event.

Make today’s carb intake what you think it should be. Continue to do likewise. Make your low-carb intake a habit by repeating it over and over. You’ll be fine.

(Lonnie Hedley) #20

People go in and out of ketosis all day long. It’s very possible to drop out and never know, then be back in later in the day.