I actually bit into (twice) a block of Kerrygold butter last night. I expected the food gods to send a lightening bolt to strike me dead. But look, I’m still here to write about it.
Butter. There is a first time for everything
Dang. Starting day 3 of a fast…I really shouldn’t have looked at this! LOL
Not strange at all! I’ve found myself nibbling on butter in order to get my fat intake up and if I’m still feeling hungry. A little weird in the mouth at first - but once it starts melting…Yumm!!
Nice! If I’m still hungry after dinner I have slices of Kerrygold, that usually trips my satiety signals pretty reliably.
The plain butter I’ve done, I just never thought to use dark chocolate as a vessel for it. As a treat I’ll eat a square then chase it with a shot of HWC
I love butter but I never thought to eat it all by itself. Might as well eat mayonnaise by the spoonful while you’re at it.
And what would be wrong with eating mayo by the spoonful?..,asking for a friend
I even did that when I was a kid. Who knew, that was probably one of the healthiest things I ate as a kid
Yes; however, the salt: with coconut oil; way nicer, although I do love butter. Plain, not so much especially the European style double cream butter. The Costco Darigold salted butter; solo: or with extra salt rings all my chimes. Salt with coconut oil is still my go-to bomb. Once I got to ketosis after almost a year of this WOE: the intermittent fasting: so easy. From 221 to 190 lbs, held for a year already. Such joy, to feel my rib cage and xiphoid process bone by the sternum, and have no hanger.