No diabetic , hba1c is higher afte after keto

(Hala) #21

My blood sugar I always test it with myself usually it’s 70 75 only morning I have it higher like 100 so I dnt knw if I’m ok but after Stephanie s YouTube I feel bad she let me feel everything I’m doing it wrong … I’ll delete her videos maybe it’s better :joy: I really want to be fat adapted not only for weight loss but for health benefits !

#22

70’s are AWESOME and near the bottom of the “normal” range, even 100 isn’t bad. Higher end but not bad. PLEASE tell me that Stephanie isn’t Stephanie Person! If so… eh… biting lip

(Hala) #23

I can see everyone hates Stephanie ! :joy::dancer:t3:

(Hala) #24

Ok plz need an answer if y can help me!
I wanna understand something abt keto adapted ! If u keto adapted it means ur blood glucose should be in 80 not more a s if it is more like 100 it means I’m not fat adapted ? Even if u have like 2 3 ketones level ? I really want to understand this bcz recently when I’m checking my blood glucose it’s always between 70 after fasting like 16 hrs then 100 when I eat and morning between 100 105 I knw abt the cortisol thing and the phenomena but I wanna understand thisssss to be fat adapted and start my body use the fat as energy should have always blood sugar like 70 80 max ?!?!?