Keto Chat

Running and new to Keto (5)

Pro metabolic diet/anti keto (4)

Well, I cheated! ( 2 ) (24)

How much potassium, magnesium, and sodium per day? (6)

Potassium, sodium and magnesium during adaptation? (9)

Stay the course? (8)

Looking for keto buddies ( 2 ) (21)

Hmm...are there any recovered/recovering alcoholics who are also keto like me (6)

Why eat healthily? (2)

New Weight loss pill (4)

Messed up (19)

Winning Battles with Associations, Governments, Large Companies (5)

No weight loss keto Hashimotos (1)

Bacon shot glasses (2)

So is everyone planning on doing LCHF ketogenic plan for life? ( 2 3 4 5 6 ) (115)

Thanks to all our Patreons (16)

Down 130 pounds in 9 months (7)

Well my body is wasting (1)

Ok to eat keto if not aiming for ketosis? (7)

CARB MIND TRICKS! They're the devil (13)

When a retired porn star becomes the voice of nutritional reason (9)

Cognitive Dissonance ( 2 3 4 ) (65)

The great Minnesota get together (4)

[poll name=pollQuestionnaire type=number min=0 max=10 step=1] (11)

Gained 10 pounds in 1 day (9)

Been doing so well... then a big slip (9)

OMAD for begginers (4)

Newbie here need help (4)

Cannot fast with kids, and I feel like I am not in weight loss mode! 🙇🏼‍♀️ (19)

1976 (4)