A moderate ammount of keytones. I feel fine. I was staying well hydrated prior to keto. I’m also not afraid of salt.
Oh and I’ve always been a 12 hour faster except Sundays because I used to have a Krispy Kreme donuts at 10AM. I had half of one today. Halfway thru I was done but finished it anyway. The lady that buys them sacrifices to do so so I finished it.
I wont have one next week. I don’t like them anymore. Darn keto. At least chocolat