If you’ve ever wondered about how “calories,” “kcal,” and “Food Calories,” can be determined (and the differences), then this 8 minute snippet from Khan Academy offers a wonderful blackboard example, walking you through the math.
Loads of fun with a Bunsen Burner and one poor marshmallow…
BTW, once you appreciate how calories are determined, if you’ve ever suspected that the link between how the “caloric content” of food (as shown on nutrition labels) actually affects your body after you’ve eaten it, well, then this ought to help fortify your suspicions.