This category contains some resources that will help you understand the science behind nutrition, biology, anatomy, physiology and epidemiology. At Ketogenic Forums, the mantra or dogma of ‘Show Me the Science’ underpins this way of eating and lifestyle. This is because, for many of us, we have had to challenge the conventional wisdom of eating a higher fat and lower carbohydrate diet, which is contrary to many nutritional guidelines.
For those of you that may not be familiar with reading ‘the science’, these resources will help you with searching for quality literature (databases), basic science, disease information, research methods etc.
Many of these resources have been sourced by me (Louise), but have not necessarily been authored by me (drawn from outside my expertise). These resources are principally Australian in origin, so you’ll need to consider the relationship to your country of origin and ethnicity (where relevant).
This will be an evolving collection, so feel free to add!