So… Instead of creating a “OMG Im not losing weight!, what’s going on?” (Which is not bad, but I dont panic when weight is not moving), I want to know why body weight fluctuates.
I usually measure every week, Measurement tape and scale, but then I measure every so often, I see the body usually goes up, then down, up, then down.
I jog all days, so my legs are growing, I know is not fat, but why body weight fluctuates? Even if in some particular days maybe you eat more or retain more liquid, usually the difference could be like, 1 kg of difference in one day or two, and I measure always in the morning after going to the bathroom.
So, what’s going on with the body exactly? Once you lose your Glycogen stores and water, why the weight and measurement stall for some week/s and then you see a super drop down in weight or the other way around too?.