Progress   Non-Scale Victories


Now I need a belt (8)
Wife Interested (1)
It's official! (8)
NSV : I had dinner late! (6)
Cardiologist visit for high blood pressure (1)
First "New Belt day" (12)
NSV new pants (9)
NSV grand slam! (8)
"new" clothes (6)
Cooked a keto meal, and no one noticed (9)
NSV: my bra is ill fitting! (9)
My NSVs ( 2 ) (33)
Hands feel different and better (3)
NSV test results and ?s (8)
I finally broke 1.0 mmol/L Kerones (3)
It's Really True! You Should Take Measurements (1)
3 months and No More Retail Therapy (6)
Apnea gone or lessened (3)
Wearing my Cousin's Shirt (4)
Triglycerides suddenly way up after nearly year on keto (6)
Meralgia paresthetica (1)
A1c - almost in half! (12)
No Weight Loss BUT (2)
Body Fat% Down, Dry Lean Mass Up! (6)
Ms G did you lose weight? (2)
"wedding" dress, 4 year anniversary (4)
Endless well of energy! (4)
Night Sweats (6)
Didn't need seatbelt extender! (3)
Check Your Size Before You Dive (3)