I have been Keto for 9.5 months and have never lost weight. I have never tracked ketones but have stayed true to my macros for the majority of the time.
I may not have changed on the outside, but I just got my bloodwork back, and boy have I changed on the inside. My A1C went from 6.8 to 5.8. My HDL was 76, my trigs were 54, and my total LDL was 116, with small medium and large rating optimal. The doctor said my cholesterol looked wonderful.
My thyroid was off, but I have hashimoto’s so the numbers are never normal. I tried NDT but I felt like I was hit by a truck, so I went back on levoxyl.
So, even though I haven’t changed on the outside, I’ll take the inside changes and be happy with them. Here’s to another 9 months and even better results.