Body Fat% Down, Dry Lean Mass Up!

(Carey) #1

This is still scale-ish but super encouraging when the bathroom scale has started to slow.
I had an InBody scan yesterday and my basal metabolic rate has increased because my muscle lbs have gone up on keto while my fat lbs have gone down! I know intellectually that this happens but it is still hard to ignore a stalled bathroom scale. So encouraged to learn that I lost 8 lbs of fatty fat fat in the last five weeks while GAINING 5 lbs of dead sexy muscle! I credit keto and IF (especially for the BMR increase). Yippers!

(Sonia A.) #2

Congratulations ! That’s great :grin:.

#3

That’s great. Very encouraging indeed!

(Teresa Driver) #4

Yay! This is the reason for all those tests, to prove we are making progress even when the damn law of gravity says otherwise. You should be very proud.

(KCKO, KCFO) #5

Carey, that is an awesome result.

Is InBody a scan similar to DEXA scans?

(Carey) #6

Similar but cheaper and less involved and less accurate. Better than a scale