Newbies
2.5 mo. & still not fat adapted, but its ok and here is why
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2
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Newbies
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(41)
What is left to eat?
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2
3
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[
Newbies
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(41)
Best keto books and websites
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Getting Started
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(9)
Keto Newbie Update - 12 Weeks and 30 lbs behind me
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Newbies
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(8)
Question about Urine Test and Fat Adaptation
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Newbies
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(11)
Long Haul Flight snack ideas
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Newbies
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(7)
Learning as I go
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Getting Started
]
(20)
Just getting Started / Optimum Ketone level
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Newbies
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(2)
Bone Broth Needed?
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Newbies
]
(1)
Leg pain...muscle pain...day 5
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Newbies
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(10)
Spinach & cottage cheese
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Newbies
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(4)
Keto Help With Severe Migraines
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Newbies
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(3)
Need more ketones?
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Newbies
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(8)
Goals
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Tips from the Oldies
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(3)
HELP! Morning fasting Blood Glucose number rise?
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2
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[
Newbies
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(21)
Green superfood powders
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Newbies
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(3)
Sort-of new, but I have questions about ketone levels and also leg cramps
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Newbies
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(7)
First Post- Saying h!
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Newbies
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(3)
On and Off Keto Problems Non-Existent!
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Newbies
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(3)
8 weeks in and looking for a Dr (Australia)
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Newbies
]
(4)
New to Keto and need some guidance
[
Getting Started
]
(7)
Looking to start Keto, any meters with apps?
[
Newbies
]
(5)
Ketosis
[
Newbies
]
(4)
Been dapplin with Keto trying to learn it
[
Newbies
]
(5)
Ruck March (Military/Keto Question)
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Getting Started
]
(5)
General Observations 4 weeks in to Keto
[
Newbies
]
(1)
Am i going out of ketosis?
[
Newbies
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(2)
So tired!
[
Newbies
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(7)
Protein problems
[
Newbies
]
(8)
Holy COW (literally :)
[
Newbies
]
(12)
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