I am just starting to seriously research keto. What are the best books and/or websites to go to for info. Besides this one of course! According to Amazon The Keto Reset Diet by Mark Sisson is a best seller.
I am an endurance runner, I run trail ultra distance races. As I am getting older, just turning 51, I have been developing digestion issues. Feeling bloated a lot and get heart burn. I am also about 15 pounds over what I should be, especially being a runner. Hopefully keto can help me with these issues. My digestion issues are really effecting my long runs, hard to process calories.