Spinach & cottage cheese

(Anh Zulekh) #1

palak paneer/ spinach & cottage cheese
So I found this delicious food item in the frozen food section for a quick keto meal but before enjoying, I just want to confirm if this is ok?
https://www.amazon.com/DEEP-Deep-Palak-Paneer/dp/B004UKGI7A

(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman ) #2

The whole package is 12g total carbs and 8g net. There’s some canola oil in it, and I know some folks don’t do that, with an eye to 3:6 balance or sth. Probably not enough canola in a serving to unbalance you if you’re taking a good Omega 3 supplement.

(TJ Borden) #3

Looks tasty. I know I’d have to count the total 8 net carbs. I don’t see only eating half the try. :yum:

(Anh Zulekh) #4

Yeah I went for half only. I won’t risk messing with ketosis.

Its delicious!!!