I was doing incredibly well on keto until this afternoon. I am incredibly exhausted and fatigued! Prior to this extreme fatigue I developed a very metallic taste in my mouth - not the same taste as keto mouth. Like my tongue went numb, then I was overwhelmingly tired.
Leading up to this, I am 30 days in. I am rising early wide awake after only 7 hours of sleep - not typical of me pre-keto. Here is a little about my day this far. I woke up this morning at 5:00 am and got up because I was full of energy.
Ate breakfast early, hungry around 10:00 am, had a coffee, butter and HCW and a fat bomb. Ate lunch 2 hours later. My macros today including lunch 13 g carbs, 108 g fat and 57 g protein. I have not exercised today, been working at home on my taxes (that’s probably it LOL).
I take supplements at night - a multi vitamin, Fish oil and vitamin D.
I am a 53 year old woman who works out 5 days a week - intense cardio. Today was a day off.
Why would I be doing so well, then it a wall like this?
