Keto Chat

Hypocrites (of keto). I’m calling you out. Also. Tips to deal with that nonsense (1)

Bookstore Display (2)

How to count macros (4)

Another NSV (1)

MAgnesium, potasium, etc (1)

Arizona Cardinals’ 7-Pound Burger Challenge (11)

[SECRET KETO RECIPE] Chicken, Bacon, Avocado Ranch Lettuce Wraps (1)

2 weeks and 1 lb (12)

Cheat meal? (19)

Salt Salt Salt - HELP! (5)

Always thinking about food (15)

Blood glucose or ketone reader? (3)

Reached my first scale goal! Added pic! ( 2 ) (31)

Hungry again (9)

Keto catastrophe (15)

I'm not stalling...I haven't even budged to start with (Haven't lost either pounds or inches!) ( 2 3 4 5 6 7 8 ) (149)

Potassium source (1)

Lowering Fat ( 2 ) (23)

Haven’t worn my Army shirt in years...until now (1)

Dealing with fear whether failing Keto or whatever (3)

Day 10, Keytones @5... I’m good, right? (3)

OMG Blood Sugar test (3)

Liothyronine-5mcg (1)

Recommendation for a good multi vitamin? (11)

New and looking for reinforcement (11)

Positive Mental Attitude (7)

Adequate fiber is a real problem ( 2 3 4 5 6 ) (102)

Sorry for the long post (12)

RE Peritoneal dialysis (4)

Lost 9lbs in 2 weeks on keto and now gaining a pound or remaining the same weight (11)