Anyone ever encounter constipation when starting keto?
Tmi
Baytowvin
(TJ Borden)
#2
It’s pretty common. Easy fix: make yourself a batch of holandaise sauce, pour it into a mug, and drink the whole batch. That will clear you right out.
I learned the hard way, and I wasn’t going for that effect
PaulL
(You've tried everything else; why not try bacon?)
#4
Seriously, though, constipation is a symptom of low sodium. Increase your salt intake, and you’ll be fine. Strive fo a total of 2.5 teaspoons U.S. (a little less, in Imperial) among both the salt already in the food, and the salt you add. Should you be interested in the science, you need but say the word. 