I found a supposedly keto friendly dark chocolate that I love - total carbs 15g less dietary fiber 13g = 2g net carbs. This sounds good to me but there seems to be controversy around soluble corn fiber (SCF). I researched SCF a bit and found some great info on ketogenic.com. Specifically, they wrote that the glycemic index for SCF is approximately 25, which is very low, and led them to conclude that SCF is a ketogenic-friendly fiber, which has been demonstrated to act as a true fiber … additionally, SCF is very tolerable in the gut despite its profound prebiotic activity.
Any advice/opinions from the community regarding SCF would be very much appreciated.