Keto Chat


Hard to fast except in weekends (7)
Stress is making me hungry (2)
PCOS and struggling to lose weight (5)
Keto bomb coffee? What is it? How do I make it? (13)
What exactly happens between producing ketones and fat adaptation? (4)
7+ weeks and im not making progress ( 2 3 4 5 6 ) (106)
Starting a 3 day fast tomorrow 26 August 2018 (13)
Finally, some keto-friendly media ... "fair and balanced" :) (1)
VLCD into Keto (1)
Great labs after 7 months of keto (5)
Macros doubt (3)
Balancing electrolytes - is good salt enough and other questions (1)
In Ketosis without counting macros? (9)
This salt thing--Please help me figure it out (2)
Winter fat burning (3)
New to keto and jurist made a keto mug cake! (3)
Starting Point Strategy (8)
Free Radicals (4)
Confused - carbs are more satiating than fat? (4)
Mfp for real food (2)
Too Low of Body Fat? ( 2 ) (36)
Book 'fat of the land' - question about favourite cuts of meat amongst tribes (5)
Why do I love Keto? (10)
Help! I Need some motivation to stay on keto (6)
You need a cheeseburger (2)
High dairy fat diet linked to heart health (4)
Great doctor experience (20)
Active Vacation, cramping concern (10)
Why eat healthily? (4)
Is My Body using Ketones (7)