Day 19 down 15 lbs!


(Karalyn Harland) #1

Hey all,
So far so good on Keto!!! I am going away for a long weekend and I know I have plenty of choices to eat, it’s a Seafood Festival, I’m worried about alcohol consumption. Am I going to undo all my hard work by drinking alcohol? Mostly Mich Ultras!!! Any tips other than abstaining???


(Short224) #2

I can tell you that I have had michelob ultras throughout my journey and it has not affected my weight loss maybe I would of lost more not sure but I’m definitely still going to live life that’s for sure !