This is my first post here. Hello!
I am 44, 5ft 10in, 225lbs. KWOE since October 2017 (at that time I weighed 297lbs).
Trying to figure out the thing: I have a late (in my life) opportunity to join the US Army as an commissioned officer (professional thing).
I am working hard on my exercise (doing things with a trainer at a local gym and yes - there is a huge progress).
Now is the time when my medical records are being screened for potential non-waiverable things in my history (as of now there is nothing wrong with my health). The processing will hopefully start within 6 months.
I need to lose weight + gain even more strength
Things look promising - after a 3-months stall the weight started to go down (my limit is 192lbs but measuring my body with a tape will probably be used in my case).
Now the question:
How to tweak the Keto in order for me to speed up the process without sacrificing the strength/muscles and even gaining muscles? I am able to do crazy stuff at the crossfit sessions followed by lengthy cardio (floors around me are super-dripped with my sweat)
I do MRE Lite thing, Leucine, Kale powder (all supplements). I do electrolytes. I do salt.
I do IF (the 48-hr, 24-hr, 18/6)
What should I turn my attention to?
What about modifying the carbs intake (like TKD - right before the gym - 50ml of Maple syrup? or something?)
Please, tell me what to search for.