Pretty cool…did a 24 hour fast for the first time on keto. Went swimming at the 20 hour mark and managed 750 yards. That was my record for a day and I felt great. I only left because of time constraints. I followed it up with a sous vide 1" thick and 1 pound ribeye (126° then seared on cast iron).
I’m happy. Enjoy the food porn!
Simple right now as it was only my second cook. Ribeye was seasoned and cooked in an 8qt stock pot at 126° for about two and a half hours. I then seared in butter on a cast iron pan for a minute or two over medium high heat on each side and also seared the fat cap. My first cook was done similarly but with a venison backstrap (chop) for about 7 hours. That long of a cook was a bit too long as it was too tender for my liking. For some reason, I like my meat to fight back a little while eating. For example, I like don’t want rib meat to fall off the bone when I eat it. That said, I don’t like it like leather either so I try to find a balance.
