Keto Chat


High LDL Cholesterol after 6 months on Keto (17)
Nope, it wasn't the dark chocolate chips as I thought, it was a hernia! I WAS WRONG ( 2 ) (28)
Maybe I'm wrong about this protein thing (9)
Yep the new study confirms (14)
Egg fast ratio ( 2 ) (30)
Dr. Cywes-Vegetables ( 2 ) (33)
Cheat with least damage (10)
Is keto safe for heart and bones and health (13)
Menu Changes - What do you think? (11)
Can I have tylenol during keto (10)
Update: 3 months on KETO (4)
Is Exercise Necessary? (10)
Needing Help Confused (12)
Analytics - Comparison from my two Keto periods (4)
Is this what Brown Fat activation feels like? ( 2 3 ) (52)
Blood work physical (5)
New medication (11)
On keto long time, blood levels usually 0.4-0.8 (6)
Is it possible to be on keto and not have high cholesterol? ( 2 ) (25)
Keto diet is messing up my cycle! (14)
Anyone else here with low (and I mean, REALLY low) ketones? (4)
Slow going ( 2 ) (24)
Egg Fast insight/support (1)
Nausea, Heart Burn (12)
Ketoscan mini reading of 69 ketoacidosis (5)
Fasting and calories (6)
How much percetage of protein is 75 grams on a 1500 calorie diet ( 2 ) (30)
Vaccination so potent obesity and diabetes fears fade! (2)
Fat adapted athletes - Experiences reintroducing carbs (13)
I've tried everything and my burgers are still hocky puck dry! :sob: ( 2 3 ) (57)