your kinda in a 3 way crazy zone right now in a way LOL
you got sick. you stopped exercising and to ‘make up for it’ you are eating less/fasting and pushing by willpower thru hunger grumble tummy signals. Not good way to go on that truly.
Exercise is not required for weight loss obviously as we all know but it gives TONS of great benefits to our bodies. Exercise as in controlled squats and more, nope not needed, you can bike, hike, work outside in the yard all day and MOVE etc so any form of movement is great for our bodies. We were designed to move point blank. So yea needed in any way you get that movement.
You think you aren’t fat adapted so I take it you are newer to this eating lifestyle?
If you put too much on ya at one time most people don’t go long term. Chill a bit ya know in that when I overloaded me on ‘what to do’ I crashed a bit and results were bad in the big pic so from experience-----first get better and feel good again from your current sick :), while doing that just eat well, no reason to deny food when the body asks for it and another is when ya feel better thru it all, just go back to what exercise you enjoy and eat well doing just that. Keto Plan is eat the food you can on your plan and be satiated to change and heal the body, not deny and think you can ‘control your body’ cause we, well most us know, thru long term ‘dieting’ we can’t so just eat the Keto Plan as you need, change the body thru time on plan and just work thru it all as you need.
More we think the more we screw it up LOL, well, that happened to me thru my journey!