I’ve been keto for a long while but curious about the egg fast to drop a few stubborn pounds. Mainly curious about the ratio and why is it that 1 tbs of fat is required per egg? To me that’s just a lot, I’d rather eat more eggs than fat. Does anyone know the rationale behind the high fat? Is it intended to fill you up faster so you don’t eat as many eggs?
What would happen with less fat but still eating only eggs? Anyone have any experience?
I did a 3 day egg fast last week and it worked great (following the strict rules) but curious if it would work better to reduce some of the fat this week to lean out. (I’m likely considered underweight (please don’t get upset with me) so am using this really to just lean out.) just curious as to the science behind it and I know n=1 is best way to find out but if anyone has info I’d rather first read about it then have it backfire on me