Progress
Another big one for me
[
Non-Scale Victories
]
(5)
When you actually like the way you look in a candid photo
[
Public Before and After Shots
]
(4)
Vaulted off the horse, nailed the landing (Do not look if carb triggered)
[
Fell off the horse
]
(18)
I'm a bad example for keto diets
[
Stall point
]
(12)
6 months completed so I had a cheat day to celebrate
[
Non-Scale Victories
]
(8)
3rd shift n=1 sleep test - experiment with me please
[
n=1
]
(1)
Gaining Self Confidence
[
Non-Scale Victories
]
(8)
Shocked by my bad labs
[
Progress
]
(11)
NSV - Go Outside!
[
Non-Scale Victories
]
(3)
Clothing Fit
[
Non-Scale Victories
]
(3)
A new lower size!
[
Non-Scale Victories
]
(6)
Very special NSV
[
Non-Scale Victories
]
(15)
Woa
[
Non-Scale Victories
]
(17)
Landscaper comment
[
Non-Scale Victories
]
(5)
Vacation without Keto
[
n=1
]
(6)
A Number of NSVs Including Raiding Daughter's Closet
[
Non-Scale Victories
]
(3)
Stalled at my lifetime low weight
[
Stall point
]
(2)
4 sizes down!
[
Non-Scale Victories
]
(4)
Surviving a colonoscopy
[
Non-Scale Victories
]
(8)
Newbies first test results (AKA "Take that Triglycerides!")
[
Non-Scale Victories
]
(8)
I still feel fat
(
2
)
[
Progress
]
(33)
1 Year
[
Non-Scale Victories
]
(2)
Cinema seats getting bigger
[
Non-Scale Victories
]
(4)
I'm thankful for Keto because
[
Non-Scale Victories
]
(8)
Arrgh!
[
Fell off the horse
]
(14)
I didn’t need to start the conversation
[
Non-Scale Victories
]
(3)
Out of "Small Clothes"
(
2
)
[
Non-Scale Victories
]
(26)
Stayed in ketosis after more carbs than usual
[
Non-Scale Victories
]
(2)
I wore shorts to the gym!
[
Non-Scale Victories
]
(10)
A new PR every week!
(
2
)
[
Non-Scale Victories
]
(36)
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