NSV - Go Outside!

(Donna) #1

Keto for almost 3 months. Weight slowly coming off - I’m getting blood work done this week and I’m excited/scared to see the results from this way of life.

I had an NSV sneak up on me this week. I want to go outside. Partly due to the beautiful spring weather but mostly because I have energy. Energy. And I don’t want to just sit on the couch from work until bedtime. And on the weekends I want to actually do stuff! It’s been years since I’ve had this much energy - not sure if I know what to do with it. Amazing.

(Candy Lind) #2

Yay! That’s a big sign that you’re fat adapted. Things only get better from here.

PS don’t freak over cholesterol numbers if they’re “bad” - I hope you’ve read they don’t mean a lot. DO NOT agree to statins. Ask to test again in 3 months & then come back here, or input your results at cholesterolcode.com, and we’ll let you know if you have anything you need to watch.

(Donna) #3

I’m actually just getting fasting insulin and fasting glucose done this week. I got baseline numbers done 2.5 months ago, so am interested in seeing what affect keto has had on my insulin resistance.