Hi everyone, I have to tell you that after a year and a half of being in a keto lifestyle I am very proud of myself. I have lost already 37 kg. , and the good thing is that I feel very fit. About blood tests everything looks great. Levels ok. From size 42 to size 34.
The first 3 months I lost 22 kg. and from that on I have lost 15 kg more and going on. The way I see it is to look at keto as a healthier lifestyle not just for losing weight. Losing weight is just the consequence.
After a year and a half
Ketodude
(Jesus Herrera)
#1
